Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. Yet in order to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
Vitamins and minerals are considered essential nutrients. Together they act in unisense to perform hundreds of roles in the body that help it to grow and function optimally. Vitamin supplements help boost your immunity, strengthen your bones, heal wounds, bolster your eyesight and assist you in obtaining energy from food — among multiple other functions. They also convert food into energy, and repair cellular damage. Without adequate vitamin intake, you may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger your health and life.